Workshops & Events

October 2020

Building Strengths And Resiliency In Uncertain Times

Description
All of us are experiencing the challenges and the changes that come along with COVID-19. Now more than ever, we’re being forced to learn new ways to cope and adapt to what is going on in our world.

This is a great opportunity to build resiliency and learn new skills that will set us up to cope with future challenges. There are many things that are outside of our control – what we can control is the way that we respond to what is happening around us.

The objectives of the workshop are to:
  • understand learning as an ongoing life process
  • identify what is in the way of changing and creating new skills
  • focus on personal strengths that are necessary when we are in uncertain times
  • learn to negotiate and navigate in uncertain times.
When
October 15th, 2020 9:00 am - 10:30 am
Where
Webinar - Link, Calgary, AB

Dressing For Success!

Description
The way you look influences how you feel about yourself and the way people interact with you. You don't need to break the piggy bank to look and feel your best!

Get ready to learn how to increase your confidence for all of your future online interactions with our guest speaker, Michelle Paul, from Dress for Success Calgary. During this session, we will discuss ways to deliver your best first impression, how to build a capsule wardrobe for work and how to effectively navigate video interviews.

Register here: https://attendee.gotowebinar.com/register/7620683615951077643

When
October 15th, 2020 1:00 pm - 2:00 pm
Where
Webinar - Link, Calgary, AB

Empowerment Series Module 4: Strategies For Life: 10 Best Practices

Description
Over time, each one of us rely on personal strategies that support us as individuals.

This module includes powerful strategies in learning about potential, changing the energy of dysfunctional memories, changing habits, changing participant’s personal beliefs that affect their disposition to their  personal journey (e.g. I am weak,  I am broken, I can never stick to something, I have no motivation, I am lazy, I have no control, I have the genetics for addictions....etc.)

These strategies are the pillars and the foundation for participants to maintain the path chosen, not the path that was set by others, by traumatic events or by the beliefs inserted by others with messages over a life time.

Register here: https://zoom.us/meeting/register/tJUvcu2rqjsiGNXNqooIoPRAhgm7Ow__8n-8


When
October 21st, 2020 9:00 am - 11:00 am
Where
Zoom - Link, Calgary, AB

Strategies To Manage Stress And Anxiety

Description
This webinar will provide you with a basic understanding how the mind interprets the environment and creates emotional responses such as stress and anxiety.

The objectives of the workshop are to:
  • Understand how we engage in emotional responses
  • Learn about the chemicals that trigger negative versus positive emotions
  • Understand the physiology of stress and anxiety
  • Learn simple strategies to manage stress and anxiety
When
October 22nd, 2020 9:00 am - 10:30 am
Where
Webinar - Link, Calgary, AB

Empowerment Series Module 1: The Power Of Intention

Description
This workshop assists participants in understanding change.

Intention is the first step to creating changes in life; specifically, now that we are faced with an imposed reality and we need to adapt to the changes that are forced upon us due to the pandemic. Change can only take place when someone "changes their mind" and creates the path to a new way of looking at reality to find creative ideas for the change.

Register here: https://zoom.us/meeting/register/tJEkdeivqD8qE9xdSUNlq2UYr8Yu8We0NEX9


When
October 28th, 2020 9:00 am - 11:00 am
Where
Zoom - Link, Calgary, AB

Building Strengths And Resiliency In Uncertain Times

Description
All of us are experiencing the challenges and the changes that come along with COVID-19. Now more than ever, we’re being forced to learn new ways to cope and adapt to what is going on in our world.

This is a great opportunity to build resiliency and learn new skills that will set us up to cope with future challenges. There are many things that are outside of our control – what we can control is the way that we respond to what is happening around us.

The objectives of the workshop are to:
  • Understand learning as an ongoing life process
  • Identify what is in the way of changing and creating new skills
  • Focus on personal strengths that are necessary when we are in uncertain times
  • Learn to negotiate and navigate in uncertain times.

Register here: https://zoom.us/meeting/register/tJ0rd-CtqTwrGtMLm685VXVb0MtMH6bF6Du1
When
October 29th, 2020 10:30 am - 12:00 pm
Where
Webinar - Link, Calgary, AB

November 2020

Strategies To Manage Stress And Anxiety

Description
This webinar will provide you with a basic understanding how the mind interprets the environment and creates emotional responses such as stress and anxiety.

The objectives of the workshop are to:
  • Understand how we engage in emotional responses
  • Learn about the chemicals that trigger negative versus positive emotions
  • Understand the physiology of stress and anxiety
  • Learn simple strategies to manage stress and anxiety

Register here: https://zoom.us/meeting/register/tJwsc--grz4vHNEhRLZHjyu36sTSkMdmgafG
When
November 12th, 2020 10:30 am - 12:00 pm
Where
Webinar - Link, Calgary, AB